OMG! THOSE ARE MY ABS?! NEW PICTURESSS =] !!!!
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Way to go!0
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Wow, you look amazing! Great work!0
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Way to go!!!0
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WTG!!! You may make me change my goal weight. I am 5'7" also and right now I am working on getting down to 145 by this fall. Maybe my goal will be in the 130's for next year. Haven't seen that weight since I was 17 though.
yeaah. i'm pretty sure I hit 130 at age 11 lol, and I stayed around there for like 4.5 years, then I gradually gained to the 140s then 150s. Now i'm back down, and I was unhappy with my body in the 130s 3 years ago, so I am trying to get into the 120s!! I was never overweight or "fat", but I was just so unhappy with my bodyy. I didn;t realize how much weight I had until I started losing. It's crazy...0 -
Amazing! Your abs are smokin! I'm same height and I haven't seen 130 since I went through my growth spurt at 13 lol, but I did see 145 a couple years ago and I'm on my way back to that!0
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wow! you look AMAZING!0
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Can I ask what you do specifically for your abs?0
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Awesome. What did you do to get your abs like that? I'm in the 120's 5'4 and do lots of things including running. My abs definitely don't look like that yet...0
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You look amazing! Keep it up
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I'm green with envy. Well done you look smoking hot!!0
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wow ! You look amazing - am very jealous ! I have a horrid stomach and it could never look like this, will keep trying to improve it though ! x0
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I WANT your stomach! Amazing!!! Great work, you have every right to be so proud!!!0
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Great job!
What I like best is that what you did was free!
Keep spreading the word, fitness is free! No excuses!0 -
Ohhh Emmm Geeee....its all I can say...I hope one my stomach could look like yrs!!! congrats!!!0
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Congrats!!! I have three kids, so if I can at least get mine flat I will be happy Way to go!!! 0
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Awesome. What did you do to get your abs like that? I'm in the 120's 5'4 and do lots of things including running. My abs definitely don't look like that yet...
honestly, I like don't even work my abs that much...
When they say " everyone has abs/a 6 pack underneath"--- it's actually true.
I really think that the secret is getting to a low enough boy weight where you can actually see the abs. The layer of fat around your body has to be thin enough to see them.
You said you are 5'4" and 120?
maybe you have to go lower than that even though your BMI is 20.6 & mine is 20.2, so you would think you could see. Maybe you have an extremely petite build..
EXERCISES I DO: http://www.bodyrock.tv/
on top of running0 -
You look great and congrats!!!!! Awesome job!0
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Awesome job! im starting out about the same i hope i can get the same results. I also started doing some of the bodyrock workouts man those r brutal!0
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Awesome. What did you do to get your abs like that? I'm in the 120's 5'4 and do lots of things including running. My abs definitely don't look like that yet...
honestly, I like don't even work my abs that much...
When they say " everyone has abs/a 6 pack underneath"--- it's actually true.
I really think that the secret is getting to a low enough boy weight where you can actually see the abs. The layer of fat around your body has to be thin enough to see them.
You said you are 5'4" and 120?
maybe you have to go lower than that even though your BMI is 20.6 & mine is 20.2, so you would think you could see. Maybe you have an extremely petite build..
EXERCISES I DO: http://www.bodyrock.tv/
on top of running
Thanks. I mean my abs are decent. I need to loose about 5 more pounds and they should be good. I'll check out that website. thanks0 -
Awesome. What did you do to get your abs like that? I'm in the 120's 5'4 and do lots of things including running. My abs definitely don't look like that yet...
honestly, I like don't even work my abs that much...
When they say " everyone has abs/a 6 pack underneath"--- it's actually true.
I really think that the secret is getting to a low enough boy weight where you can actually see the abs. The layer of fat around your body has to be thin enough to see them.
You said you are 5'4" and 120?
maybe you have to go lower than that even though your BMI is 20.6 & mine is 20.2, so you would think you could see. Maybe you have an extremely petite build..
EXERCISES I DO: http://www.bodyrock.tv/
on top of running
I Love Bodyrock.tv Zuz & freddy are amazing.. man I would kill for her body. Mind you I would kill for yours to. Your abs are amazing. DO you do anything else other then bodyrock? I am starting the Jullian 30 day shred on Monday as well as Zumba classes and the odd Bodyrock workout. Whats your fave Bodyrock routine?
You have really inspired me.. I want abs for my wedding day :-)0 -
Sorry just read you do running too.. should read posts properly. How often do you workout?0
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congrats!! you look awesome, such an inspiration. keep up the good work!!0
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You look fab!! Model material! !0
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Great job girl!0
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You look amazing! And I want to post your photos to every thread that says diet soda causes belly fat. Bullpoopy!!! :happy:I really think that the secret is getting to a low enough boy weight where you can actually see the abs. The layer of fat around your body has to be thin enough to see them.
Nah, it's not JUST the low body weight. Your exercise plays a huge part in it, too. I've weighed a lot less than I do now, but never had abs before.
This is a costume I made when I was 19. Then wore again when I was about 26 (just for a photo... I was thinking of selling it on ebay, but I changed my mind). And now I can wear it again at 39.
I was thinner before. Definitely had lower body weight. Probably had lower body fat. But I had less muscle mass because I never exercised. My belly was flat, but I had no definition beyond maybe ribs showing if I sucked it in. Now... I'm starting to get definition.
But you're walking, talking, smoking hot PROOF that you don't need to go nutty with the ab exercises to have great abs. Just being all around fit will do. I probably only spend at most 5 minutes 2-3 times a week doing ab-only stuff.0 -
Wow great job! You're absolutely beautiful! 0
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Very inspirational. Congratulations, you look terrific!0
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Awesome. What did you do to get your abs like that? I'm in the 120's 5'4 and do lots of things including running. My abs definitely don't look like that yet...
honestly, I like don't even work my abs that much...
When they say " everyone has abs/a 6 pack underneath"--- it's actually true.
I really think that the secret is getting to a low enough boy weight where you can actually see the abs. The layer of fat around your body has to be thin enough to see them.
You said you are 5'4" and 120?
maybe you have to go lower than that even though your BMI is 20.6 & mine is 20.2, so you would think you could see. Maybe you have an extremely petite build..
EXERCISES I DO: http://www.bodyrock.tv/
on top of running
I Love Bodyrock.tv Zuz & freddy are amazing.. man I would kill for her body. Mind you I would kill for yours to. Your abs are amazing. DO you do anything else other then bodyrock? I am starting the Jullian 30 day shred on Monday as well as Zumba classes and the odd Bodyrock workout. Whats your fave Bodyrock routine?
You have really inspired me.. I want abs for my wedding day :-)
yes. thank you. and i run everyday. usually about 5 miles on average a day. =] i don't body rock that often anymore.0 -
Woah! Amazing results!
Very inspirational!!!
Good job
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Love to see people get to the finish line. Congrats on all the hard work paying off.0
This discussion has been closed.
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