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hi fellow dieters

CHERHUN
CHERHUN Posts: 145 Member
edited November 2024 in Introduce Yourself
I'm 66 years of age, 278 pounds love this site don;t have to look up calories it does it for you, and we all know it's helpful to keep a food log. I can't walk at this time have a ulcer on large right toe and doctor says to say off it, I wear a special boot on foot. Also fell and have screws in right elbow so have to learn to use arm and hand all over again. Would love some advice and help. Will weight after a week.

Replies

  • ptsmiles
    ptsmiles Posts: 511 Member
    Since you can't walk right now, I guess the biggest thing you can do is concentrate on your food. Do you have a food scale?
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Exercise isn't necessary for weight loss - just make sure you are accurately logging your calories!
    Good luck :)
  • CHERHUN
    CHERHUN Posts: 145 Member
    thanks for comments have scale and weigh everything
This discussion has been closed.

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