Losing weight

Jasmine_simone23
Jasmine_simone23 Posts: 19 Member
edited November 2024 in Fitness and Exercise
Will losing fat through diet and exercise help me to firm up my body at the same time?

Replies

  • mmapags
    mmapags Posts: 8,932 Member
    Generally, yes. It does depend somewhat on type of exercise. A program that includes resistance training will give the best results to "firm up".
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    edited July 2017
    When you lose weight, it's not all fat. You need to include some strength training in order to preserve muscle as you lose weight.
This discussion has been closed.

Categories