30 Day Shred! Starting Today!
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GO LADIES GO! Id everyone doing their shred?0
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I'm ready to join!!
I'm 29, a wife and mother of a 20 month old girl!
I'm a nurse and work at a hospital so my hours are long.
SW 208.80 -
Starting off! If you haven't added your start weight please do so!
kirstyfromscotlan
Gessa007
Nomarfan
pinkpursegirl (210.8)
jkharrell
bjshooter (142)
caitlinearmstrong (127)
jojobeans2
bbrown148 (296)
coltonsmumma
vrodriguez87 ( 256)
stephlake (164.2)
atlraine (184.2)
katybug124
chelseaj525 (252)
steph_e (208.8)
SuzanneBall (219)
DO TODAY WHAT OTHERS WILL NOT, SO YOU CAN DO TOMORROW WHAT OTHERS CAN NOT.0 -
As much as id love to be at 252 im at 262 lol
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I'm in too! 130, trying to get down to 115.0
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Whoops *blush* sorry chelseaj525
Starting off! If you haven't added your start weight please do so!
kirstyfromscotlan
Gessa007
Nomarfan
pinkpursegirl (210.8)
jkharrell
bjshooter (142)
caitlinearmstrong (127)
jojobeans2
bbrown148 (296)
coltonsmumma
vrodriguez87 ( 256)
stephlake (164.2)
atlraine (184.2)
katybug124
chelseaj525 (262)
steph_e (208.8)
SuzanneBall (219)
vivianleemit (130)
DO TODAY WHAT OTHERS WILL NOT, SO YOU CAN DO TOMORROW WHAT OTHERS CAN NOT.0 -
I'm about 269 right now. I did take my measurements a little while back. They are in the system here.0
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Whoops *blush* sorry chelseaj525
Starting off! If you haven't added your start weight please do so!
kirstyfromscotlan
Gessa007
Nomarfan
pinkpursegirl (210.8)
jkharrell
bjshooter (142)
caitlinearmstrong (127)
jojobeans2
bbrown148 (296)
coltonsmumma
vrodriguez87 ( 256)
stephlake (164.2)
atlraine (184.2)
katybug124
chelseaj525 (262)
steph_e (208.8)
SuzanneBall (219)
vivianleemit (130)
DO TODAY WHAT OTHERS WILL NOT, SO YOU CAN DO TOMORROW WHAT OTHERS CAN NOT.
Haha its ok 0 -
got my dvd 2day so i did it n it was a real burn! but i must b mental, i did level 1 then thought id look at level 2 so i ended up doing level 2 afta but i didnt use the weights on level 2, they have little looking weights mine r 11kg, was a killer but well worth the sweat!!! bring on day 2 but ill prob just do level 1, ill c!!!0
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do i put my start weight here or on ur page? my start weight (yesterday) was 135.4.xWhoops *blush* sorry chelseaj525
Starting off! If you haven't added your start weight please do so!
kirstyfromscotlan
Gessa007
Nomarfan
pinkpursegirl (210.8)
jkharrell
bjshooter (142)
caitlinearmstrong (127)
jojobeans2
bbrown148 (296)
coltonsmumma
vrodriguez87 ( 256)
stephlake (164.2)
atlraine (184.2)
katybug124
chelseaj525 (262)
steph_e (208.8)
SuzanneBall (219)
vivianleemit (130)
DO TODAY WHAT OTHERS WILL NOT, SO YOU CAN DO TOMORROW WHAT OTHERS CAN NOT.0 -
Sounds like everyone is in it to win it! yes! I'm going on a two day vacay to Great Wolf Lodge with my youngest two tomorrow, so I'll check in on everyone on Sunday
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I started on Tuesday, so I would be one day behind. Can I still join? My starting weight 219.. Weighed myself before starting the workout.0
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My starting weight is 157 sorry forgot to post! Im doing it tomorrow!0
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got my dvd 2day so i did it n it was a real burn! but i must b mental, i did level 1 then thought id look at level 2 so i ended up doing level 2 afta but i didnt use the weights on level 2, they have little looking weights mine r 11kg, was a killer but well worth the sweat!!! bring on day 2 but ill prob just do level 1, ill c!!!
Crikey, you are hardcore 11kg :O
I use 2 x 2.5kg and sometimes my arms ache so bad I move down a size.
They use 3lb weight on the shred, I remember reading it somewhere. You are going to have amazing arms.0 -
Hi this sounds great, but what is a 30 day shred? Is it an exercise dvd I'm new to this and looking for some motivation / inspiration so any tips would really help.0
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I'm not sure when I will be starting. I was bitten by a deer tick last month and now my arms are in a lot of pain and it's spreading to my legs. I can barely hold a water bottle. I'm so upset about this (which probably isn't helping in the least).0
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Day 5 done And I turbo jammed also because I got in the zone lol 0
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i have been doing wii your shape and i already bought the weights from a male pal who has never used them so i tried the lowest weight but that was 2 light 4 me so the nxt 1 up was 1.25....oops i think i have messed up somewhere i just realised the ones im using r 1.25 n there are 2 on each dumbell lol so its not 11 its 5kg!!! will have 2 change that on my exersizes i have beeen storing it as 11, my maths has obviously got worse since school! the nxt ones up are 2.5 kg each but im def not anywhere near ready 4 them!got my dvd 2day so i did it n it was a real burn! but i must b mental, i did level 1 then thought id look at level 2 so i ended up doing level 2 afta but i didnt use the weights on level 2, they have little looking weights mine r 11kg, was a killer but well worth the sweat!!! bring on day 2 but ill prob just do level 1, ill c!!!
Crikey, you are hardcore 11kg :O
I use 2 x 2.5kg and sometimes my arms ache so bad I move down a size.
They use 3lb weight on the shred, I remember reading it somewhere. You are going to have amazing arms.0 -
http://www.youtube.com/watch?v=fuJcM93v9AY
its a dvd n its such a good hard workout, def give it a try i got mine from Amazon.x0 -
Just did Level 1 day 1.... WOW what a burn! I kind of like it because it's simple moves and not some hard to learn repetitive sequence of spasticness that I can't follow.0
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Just did Level 1 day 1.... WOW what a burn! I kind of like it because it's simple moves and not some hard to learn repetitive sequence of spasticness that I can't follow.
I completely agree, its easy to follow and does the trick.
Day 6 down0 -
i also agree, loving the new word spasticness, fab!Just did Level 1 day 1.... WOW what a burn! I kind of like it because it's simple moves and not some hard to learn repetitive sequence of spasticness that I can't follow.0 -
Day 2- 25 minutes on the treadmill at 2.5 and 2 incline to warm up, then L1-30DS.
I am a hurting mama. Today I could tell EXACTLY what muscles each routine was working. Ouchy. Had to modify a few things though.
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I missed yesterday, so today was day 7. Still love it, going to garden now to up my burn.0
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Is everyone still shredding?
I just did day 8 and 25mins of just dance, was fun0 -
We need a Name for Our Group.......0
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I have been doing the video for a while now. I really like it. I did some research online and it's approximately 250 calories burned each 27 minute workout. That's only approximate because depending on your weight it can change.
I got up to 7lbs lost but had a rough week ago and added some but weigh in tomorrow. I hope to bring that back down but 7lbs was about after 4ish weeks of the dvd! I can live with 1.5-2lbs per wek that is for sure! I also can get into a size smaller pants now too which is great! I should say that I do her dvd 3 times a week (Mon, Wed, and Fri) and then cardio on Tue, Thurs and Sat.
Good Luck to all and keep with it!0 -
First weigh of the shred after being up to 143lb last week and I lost 3lb yaay
CW 140lb0 -
Day 10
Level 2 in the morning, my fav.0 -
ive just finished wk 1 of level 1 but ive also been doing level 2 so on saturday im moving on2 level 2 and doing level 3 without weights, cant wait, weigh in tues so we shall see!!! Well done every1, ur doing gr8.x0
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