What did you have for breakfast

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Replies

  • mommyofone
    mommyofone Posts: 26
    I just eat a banana and drink a 8 oz cup of OJ
  • mamashrub
    mamashrub Posts: 128
    a Nekked Pancake

    Oatmeal, baking soda, egg white, a dash of milk, and 1 tbs of mini chocolate chips:wink:
    mmm..is that the recipe?? how much of each ? what is the method?
  • zoepane
    zoepane Posts: 209
    I had 2 egg omelet w/ 1/2 potato, cheese, and broccoli, yummmy keeps me full most of morning
  • Periphria
    Periphria Posts: 358
    I have a pouch of instant oatmeal and a large glass (about 2 cups) of water. About three hours after that I have a piece of fruit or handful of veggies. That gets me through my morning.

    Cheers:drinker:
  • xenanoo
    xenanoo Posts: 69
    I had 1.5 cup of honey bunches of oats with almonds, .75 a banana cut up into it (kid snaged the other .25) and half a cup of whole milk.

    Calories 426
    carbs 79
    fat 9
    protien 11

    Its a little high, but will be fine with the excersis im going to do. ;)
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    I don't like to cook early either but I've been putting an egg in a small microwaveable bowl (I take the yolk out, but you don't have to) and microwave it for 30-45 seconds while I have my english muffin in the toaster. I grab a piece of cheese (lowfat of course for me), some fully cooked bacon(microwave 30-45 seconds), or ham, or canadian bacon, or turkey bacon, or sometimes I just do the egg and cheese. :bigsmile:

    There are different English Muffins you can use. I use the original and they're only 120 calories. *****One egg white is only 30 calories******, lowfat cheese I have is only 40 calories per slice, and depending on the meat you use.....my fully cooked bacon I had today was 2 slices for 40 calories. So it only totalled 230 calories and it was goooooooooood :bigsmile: :drinker: :smokin:

    Doesn't take long using the microwave......ya don't even feel like you're actually cooking...took me 5 minutes to make it....LOL :laugh: :wink:

    Or I just have cereal or a banana or some type of fruit and possibly toast with it. :flowerforyou:

    when I enter a hard boiled egg, no yolk, it says 17 cals. so what is the difference between hard boiled and nuked? The white part of the egg only, right? ?????!
  • Alisha28
    Alisha28 Posts: 406 Member
    I love oatmeal with a little splenda and blueberries and pecans.

    Alisha
  • mamashrub
    mamashrub Posts: 128
    one hard boiled egg and a slice of toast w/ peanut butter
  • kendallalissa
    kendallalissa Posts: 249
    -1 pkg original Quakers oatmeal
    -(made with) 1/2 C 1% milk, 1/4 C water
    -Medium Fuji apple sliced into it
    -1/2 tsp. brown sugar

    -a string cheese stick for late morning snack

    About 300cals. YUMMM!!! Every morning! I'm slightly addicted.

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    Created by MyFitnessPal.com - Free Calorie Counter
  • lilnatn2
    lilnatn2 Posts: 55 Member
    I had two Kashi waffles with 2 TBS maple syrup and a sliced banana on top with half a grapefruit. My favorite! I love breakfast.


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    Created by MyFitnessPal.com - Free Calorie Counter
  • porka29
    porka29 Posts: 868 Member
    I had this today:

    1/4 cup egg beaters
    1/4 cup canned spinach drained (cooked w/eggs)
    Latortilla original tortilla
    1 wedge of Laughing Cow Light swiss cheese
    1 Jenny-o Turkey bacon
  • vhaymakerv
    vhaymakerv Posts: 37
    I really like the Weight control oatmeal... its lower in sugar and calories and tastes great! ... maple and brown sugar never fails!! ... i also eat a banana.. or 1/2 a cantaloupe with the oatmeal.
  • lincolns
    lincolns Posts: 42
    I used to be that way to, but now I cook my breakfast every morning. Ceral just doesn't keep me full for very long and I always over eat. I keep egg beaters on hand and any left over vegi's or meat I throw in as well. I can have an omlet in less than 5 minutes. You can add some whole wheat toast as well for a healthy breakfast. And the protien in the eggs helps keep me full.
  • Hannah_Banana
    Hannah_Banana Posts: 1,242 Member
    I also used to LOVE cereal. But then I started MFP and realized I could have an egg w/ cheese, bacon and two pieces of toast or hashbrowns for less than 300 cals and I was like 'Screw the cereal!' So most of the time I cook a big homemade breakfast for me and my boys. The love it because its delicious, I love it because I can eat a ton, get a whole bunch of protien and not spend many calories. :love:

    Since November when I started, I have had cereal for breakfast once - and I never did it again because I was hungry 2 hours later! With my breakfast, I'm normally good for upwards of 5 hours. :bigsmile:
  • CassieNic
    CassieNic Posts: 223
    village farm whole grain blueberry oatmeal
    slimfast shake

    very yummy and filling. only 300cal.
  • TROUBLE2
    TROUBLE2 Posts: 6,660
    I had a chicken breast, one egg white and stirfry veggies!

    mmmmmmm its the new white meat!

    here is what i do.. cook it the night before... and NUKE it :) i love that word... NUKE!

    NUKE NUKE NUKE NUKE.... its quick and easy...
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