Leg and shoulder issues

FrancineHolland Posts: 19 Member

July 2017 edited November 2024 in Fitness and Exercise

I can only do seated exercise. How to work upper body when you can't raise one elbow above shoulder?

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Replies

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  DancingMoosie Posts: 8,619 Member

  July 2017

  Can you do chest press, pec fly, rows, lateral and front raises? Leg press, extensions, curls?

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  lorrpb Posts: 11,463 Member

  July 2017

  ^^ This.
  You do everything except overhead press.

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  FrancineHolland Posts: 19 Member

  July 2017

  I can do most of those with a little pain. No extra weight though.

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