Daily Motivation
Options
![aj4567](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fa65/8be5/b385/6e1b/b547/f945/1c4e/3cce0fe69ced2f0997a92309ab663ff0a52c.jpg)
aj4567
Posts: 6 Member
I have two sticky notes on my computer at work. One is a list of simple exercise to do at work (squats, leg lifts, calf raises & seated Russian twists). The other not is a reminder to stay away from the candy dish, eat healthy snacks, walk every hour and drink my water. Anyone else do this?
1
Replies
-
I used to work in a college visitor center, with a permanent display of free chocolate, gummy bears, skittles, etc. I had a sign on my desk that said "DO NOT ENGAGE WITH THE CANDY".
I like to tag inspirational quotes and such on twitter and instagram. A few of my favorites right now are:
"You didn't come this far to only come this far."
"My speed doesn't matter. Forward is forward."
"Actually, I just woke up one day and decided I didn't want to feel like that anymore, or ever again. So I changed. Just like that."
2 -
I used to work in a college visitor center, with a permanent display of free chocolate, gummy bears, skittles, etc. I had a sign on my desk that said "DO NOT ENGAGE WITH THE CANDY".
I like to tag inspirational quotes and such on twitter and instagram. A few of my favorites right now are:
"You didn't come this far to only come this far."
"My speed doesn't matter. Forward is forward."
"Actually, I just woke up one day and decided I didn't want to feel like that anymore, or ever again. So I changed. Just like that."
Love these quotes! I use a ton of quotes to motivate my healthy lifestyle change. I have a couple on my fridge, desk, and computer. It reminds me that what I'm doing is good for me and to keep it up. Not give in!1 -
I put sticky notes on my desk all the time. Right now I have an affirmation posted. "I am making heathy choices." I need to move the nore though, because I am no longer paying attention to it.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions