I've been given 1 litre of egg whites - what can I make ?

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Kaz131lb
Kaz131lb Posts: 4 Member
in Recipes
My friend has given me today 2 x 1 litre cartons of egg whites (she is off away for a month on holiday )
What can I make with them, I've only really had egg white omelette before with them, any suggestion ?
Thanks

Replies

  • Rusty740
    Rusty740 Posts: 749 Member
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    Muscle ;)

    You can use them in baking.
  • laurenebargar
    laurenebargar Posts: 3,081 Member
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    I like to make Mini crustless quiche's you just make them in a cupcake tray with a wrapper, I made mine with a bunch of veggies a little cheese, ham and bacon and they came out to be about 180 calories a piece. They froze amazingly well.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    angel food cake
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    Protein pancakes. Or add a few whole eggs and make an omelette or bake a big tray of frittata
  • Bonny132
    Bonny132 Posts: 3,617 Member
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    Egg whites freeze well so no need to use them all up immediately.
  • x_desertcolt_x
    x_desertcolt_x Posts: 253 Member
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    5 protein shakes
  • dasher602014
    dasher602014 Posts: 1,992 Member
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    Definitely I would put some away in the freezer for later.
  • teeenabeana
    teeenabeana Posts: 92 Member
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    laurenebargar wrote: »
    I like to make Mini crustless quiche's you just make them in a cupcake tray with a wrapper, I made mine with a bunch of veggies a little cheese, ham and bacon and they came out to be about 180 calories a piece. They froze amazingly well.

    I would do the same! Mini quiches are great for on-the-go.
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,750 Member
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    Bonny132 wrote: »
    Egg whites freeze well so no need to use them all up immediately.

    Seconded. Portion them up and freeze them and then you can use as needed.
  • inertiastrength
    inertiastrength Posts: 2,343 Member
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    Bonny132 wrote: »
    Egg whites freeze well so no need to use them all up immediately.

    whaaaaaaaaaaaaaaaa???? I had no idea!
  • inertiastrength
    inertiastrength Posts: 2,343 Member
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    crazyravr wrote: »
    mrsnattybulking wrote: »
    Bonny132 wrote: »
    Egg whites freeze well so no need to use them all up immediately.

    whaaaaaaaaaaaaaaaa???? I had no idea!

    Yep. portion and freeze up. Defrost in the fridge overnight.

    I always struggle to get through that Costco 4 pack hahaha. Thanks!
  • ksz1104
    ksz1104 Posts: 260 Member
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    Frittatas or quiches

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