Ribeye steak calories

Tashlovesfood · July 2017

I just fought a ribeye steak from the co op. The weight is 209g. When I search the database there are so many different ones Inputed and I have no idea what to go with. If I scan the barcode it tells me it is a Sainsbury's steak which is a bit weird. What should I go with?

janejellyroll · July 2017

When I am in doubt, I search this database and pick the entry that matches it (if there isn't one, I'll then create my own).

https://ndb.nal.usda.gov/ndb/search/list

inertiastrength · July 2017

Ribeye was one I had to use the usda database for too.

kgirlhart · July 2017

I use the same website as @janejellyroll. Just make sure you are using the correct entry (raw or cooked).

DX2JX2 · July 2017

A fattier cut of red meat should have something like 70-80 calories per ounce (raw weight).

Tashlovesfood · July 2017

Thanks but I'm not quite sure how to use it. In myfitnesspal it comes up as around 645 calories. Is that right? It seems like a lot for 209g of steak

cwolfman13 · July 2017

Tashlovesfood wrote: »

Thanks but I'm not quite sure how to use it. In myfitnesspal it comes up as around 645 calories. Is that right? It seems like a lot for 209g of steak

Probably close if you ate all of the fat as well...

bizgirl26 · July 2017

Unfortunately I find steak is very high especially the fattier ones . I think you could easily eat 645 for a steak. Trim the fat and enjoy and just don't choose it everyday

Tashlovesfood · July 2017

Thanks everyone! I think at those calories I'll only have it once a month or so

Tashlovesfood · July 2017

amyrebeccah wrote: »

Tashlovesfood wrote: »

Thanks but I'm not quite sure how to use it. In myfitnesspal it comes up as around 645 calories. Is that right? It seems like a lot for 209g of steak

I used this entry of the website you were given because it was the only one that didn't seem to require you to trim off all the fat (as if such a thing was really even possible).

https://ndb.nal.usda.gov/ndb/foods/show/7397?man=&lfacet=&count=&max=50&qlookup=ribeye+raw&offset=&sort=default&format=Abridged&reportfmt=other&rptfrm=&ndbno=&nutrient1=&nutrient2=&nutrient3=&subset=&totCount=&measureby=&Qv=2.09&Q13666=4.0&Q13667=1&Qv=209&Q13666=4.0&Q13667=1

209g raw ribeye comes to 454 calories.

But when you get time, do try to figure out how to use the site. It becomes very useful for questions like this.

Could it be because I am searching on it from my phone?

Ribeye steak calories

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