Keto

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pamh5252
pamh5252 Posts: 1 Member
in Introduce Yourself
Hi can anyone tell me about the Keto diet and if they have had success with it.

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  • nichgnat
    nichgnat Posts: 2 Member
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    I am still new to keto, but I have found this website to be very helpful. https://www.ruled.me/guide-keto-diet/
  • lajepo
    lajepo Posts: 2 Member
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    I follow Dr. Ted Naimen's advice. He has a web site and is on FaceBook. I've been doing it for 2 years and lost 60lbs. http://www.burnfatnotsugar.com/
  • sarahmariedaigle
    sarahmariedaigle Posts: 29 Member
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    Keto and loving it! I read Jimmy Moores keto clarity to start and that was super helpful. There is also a group on here for lowcarbers. Feel free to add me. I'm still learning but I'm absolutely loving it. And feeling great!

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