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Keto
pamh5252
Posts: 1 Member
Hi can anyone tell me about the Keto diet and if they have had success with it.
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Replies
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I am still new to keto, but I have found this website to be very helpful. https://www.ruled.me/guide-keto-diet/2
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I follow Dr. Ted Naimen's advice. He has a web site and is on FaceBook. I've been doing it for 2 years and lost 60lbs. http://www.burnfatnotsugar.com/1
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Keto and loving it! I read Jimmy Moores keto clarity to start and that was super helpful. There is also a group on here for lowcarbers. Feel free to add me. I'm still learning but I'm absolutely loving it. And feeling great!0
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