New here!

aharp315 Posts: 3 Member

July 2017 edited November 20 in Goal: Gaining Weight and Body Building

Been using this app now well over 100 days and totally just now seen a community section. I expect to be quite active from now on.

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Replies

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  big_jon_1988 Posts: 58 Member

  July 2017

  100 days is a solid chunk of time to be on a diet.

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  aharp315 Posts: 3 Member

  July 2017

  Yeah. It has me on 3,030 calories a day to gain .5lbs of muscle a week. I'm 10lbs heavier than when I started.

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  scottdwarren Posts: 2 Member

  July 2017

  Lol I've had this app for awhile too and never saw this was here. I'm on the same calorie plan. I've put on 15 pounds since I started tracking my meals and working out better.

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  aharp315 Posts: 3 Member

  July 2017

  How long has it taken to put 15lbs on?

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