Spiraliser and courgetti spaghetti
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I'm actually eating some some right now with a healthy Bolognese sauce! I love it, two zucchinis creates a generous bowl of 'pasta' but for only 60 calories.
My pasta sauce is:
Brown onion (1)
A few celery sticks
Grated carrots (3) and zucchini (1)
Grated Apple (1)
Fresh garlic
Brown/soften the above in a saucepan. Remove. Brown about 500g lean mince.
Add previous vegies to saucepan. Add about 300g finely chopped mushrooms, about 8 chopped fresh big tomatoes, whatever italian herbs you'd like and simmer for a few hours. It makes about 8 serves.
It's amazing. Rich and fulling, tastes like a chest meal but totally isn't.2 -
I added some zucchini ribbons to the spaghetti tonight. Trying to boost the nutritional profile. The kids knew it was there, but begrudgingly ate it anyway.2
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