What are your thoughts on fat burners?
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Replies
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Sleeping is an excellent fat burner.6
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Friends don't let friends take fat burners...11
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Real ephedrine was incredible. I've tried some since then and nothing worked nearly as well.0
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Best "fat burner" is keto / paleo where you eat high protein, healthy fat and eat very little carbs / sugar. If you take it slowly, for example, switch to a keto breakfast during week 1; add a keto lunch to the keto breakfast during week 2 and add a keto dinner to your keto lunch to the keto breakfast during week 3... you avoid the keto flu and losing inches while not being hungry is pretty sweet. I was on it as well as 1400 calories for 6 months and lost 40 lbs (which is what I wanted)... I developed gastritis from a stomach virus so I have added carbs back in to help balance gut flora -- but I am looking forward to going back on it in the future.
No.9 -
Nothing you can buy legally works and if you do manage to buy a fat burner illegally you could cook yourself from the inside out and die with 1 bad dose. maybe just eat less? I know it's not sexy, and it's not always easy but it does work 100% of the time.3
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My primary reason for eating healthy, staying at a healthy weight, and staying active is to hopefully not have to take pills every day like so many people my age or older do. So, no diet pills for me.3
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Following.0
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Forget raspberry ketones, tried them and only reduced the weight of my wallet.0
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