Rewards

kathilynne3410
kathilynne3410 Posts: 17 Member
edited November 20 in Health and Weight Loss
My ED therapist said its ok to reward myself with a little something everyday (mind you little) like an ice cream cone with 1 scoop that way you wont feel like you are missing out on something you dont have to agree i was just saying what i was told your choice all my lovelies!

Replies

  • TimothyFish
    TimothyFish Posts: 4,925 Member
    As long as you stay within your calories there is no reason not to eat ice cream anyway.
  • dhimaan
    dhimaan Posts: 774 Member
    I eat whatever I want as long as it's within my calorie limits. You can absolutely do the same.
  • duddysdad
    duddysdad Posts: 403 Member
    If you want to reward yourself with ice cream, if you can get it, try Halo Top if you haven't. I had a pint of oatmeal cookie for 280 calories. Very good.
  • Ironandwine69
    Ironandwine69 Posts: 2,432 Member
    I don't like to "reward" myself with food. If I want it and it fits, I have it.
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