I'm just starting out, but NOT seeing ANY RESULTS!! I'm getting sooo discouraged!!

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Replies

  • owilliams75
    owilliams75 Posts: 3 Member
    Calories in v calories out. Just that simple. Log EVERYTHING. Be as precise as possible. Give it time. 3 weeks is nothing
  • bethannien
    bethannien Posts: 556 Member
    briana_aka_bunny wrote: »
    Your calorie intake is way too low. Your body will go into starvation mode and will try to store not use calories

    OP never gave us any info about intake, height or weight so this is absolutely not helpful advice here.

    I personally cut way back on sugar and carbs myself OP but only because that helps me with satiety. As far as weight loss, it really does come down to accuracy in your logging.
  • Arzoe17
    Arzoe17 Posts: 1 Member
    Do not be discouraged!!!!
    Scales only reflect one side of the story!
    Your body needs to adjust to this new routine, its still in shock mode! Patience is the biggest factor when losing weight! As long as you feel good, keep doing what your doing study more about your body and transformation. Understanding how body works will encourage. The more you know about how body works the patient and more encouraged you will be to achieve your goal. Good luck
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