Time to share - 104 pounds gone
cheryldumais
Posts: 1,907 Member
212
Replies
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Congratulations!1
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Well done !!!1
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Very nice1
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Amazing!! Well done, you've done great! X x1
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Way to go! Congratulations!1
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You look WONDERFUL!! I know you have to feel great! Well done!1
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Good work1
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How did you do it?2
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Huge achievement.1
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Amazing!!0
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Congratulations- all your hard work has paid off. Thanks for sharing!!
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Congrats! You look amazing!!1
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Congratulations!..All your efforts have paid off, You look great!0
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Well done, you look great.1
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Congratulations, well done1
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JudyKenova1 wrote: »How did you do it?
I just used the principles here. I ate less and moved more. I had done all the crazy diets. I had a lapband installed (and removed) and nothing had worked for me. I finally started logging my food and walking. I am 60 years old so not doing the gym but I walk 8,000 to 10,000 steps 6 days a week. I am off all the meds I had been taking for years except synthroid. Truthfully it works. Take your time and be patient. If I can do it, anybody can.
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Great job! Congratulations on all the hard work.2
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You look great!0
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:flowerforyou:
Well done.0 -
Congrats! You look happy and healthy.0
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