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49 Pounds Down!

SammieCosme
SammieCosme Posts: 48 Member
edited November 2024 in Success Stories
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7months ago I began my journey im only 4 pounds away from being under 200!! I have not been under 200 in 4 years.!! All of my weight was lost by walking and my elliptical and of course calorie counting !!

Replies

  • proudtruckersgirl
    proudtruckersgirl Posts: 42 Member
    You look amazing, great job.
  • dalem14
    dalem14 Posts: 18 Member
    Great job. Congratulations on all the hard work.
  • timsla
    timsla Posts: 174 Member
    Amazing job keep it up!
  • franklin505
    franklin505 Posts: 31 Member
    You look great well done
  • tg16nullity
    tg16nullity Posts: 56 Member
    Sweet! Has to feel great reaching that goal! Congrats to you, and keep up the good work!
  • tdaniels54
    tdaniels54 Posts: 55 Member
    Fantastic! You are on your way!
  • Capergirl11
    Capergirl11 Posts: 28 Member
    Congratulations keep up the good work
  • majess1022
    majess1022 Posts: 70 Member
    Great work!
  • amitglinkedin
    amitglinkedin Posts: 223 Member
    Love you, awesome, inspiring...suberb....muaah
  • garlo12
    garlo12 Posts: 174 Member
    You are so inspiring! I started again in February 2017 and lost 20 lbs by June but only stayed that way for a day, now I'm at 16 lbs and keep going back and forth between 16 & 18 pounds I'm very frustrated but I need to lose 33 lbs to get to onederland. I hope I can by the end of the year. What was a typical daily Schedule like eating and exercise and how tall are you if you don't mind me asking?
  • SammieCosme
    SammieCosme Posts: 48 Member
    edited August 2017
    A normal day of eating for me is 1200 calories but I net 1000-1100 most days, im 5'2"
    Breakfast and lunch are the same thing
    1egg
    Velveeta cheese
    100% whole wheat bagel thin
    250ish calories
    Dinner
    Chicken and rice.
    400-500 calories if I add dipping sauces
    If I have extra calories I eat smart popcorn 100 Calorie bag
    This is what I lost most of my weight eating.

    Exercise
    20 min walk at night
    10-15 mins on the elliptical
  • alltheweigh170
    alltheweigh170 Posts: 287 Member
    Congratulations! Your persistence is paying off. You look great!
This discussion has been closed.

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