Not sore after workout?

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cronnym
cronnym Posts: 13 Member
in Fitness and Exercise
So on and off I've been to the gym. It had been quite a number of weeks and I finally got my *kitten* to the gym yesterday. I worked my legs with the weights (leg curl, extension and press) squats, and then did 30 mins of running. When I finished my legs felt all jelloid and tight like they usually do, stretched them out and went home. It felt like a good workout and I wanted to stop running halfway through but i pushed to the end.

Now I don't feel any soreness at all like i usually do, does that mean I didnt work hard enough? Cause it felt hard haha

Replies

  • rybo
    rybo Posts: 5,424 Member
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    Soreness isn't an indicator of a good workout
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    No. I've never had DOMS.
  • lorrpb
    lorrpb Posts: 11,464 Member
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    If it felt hard, you're good. People here complain if they're sore and they complain if they're not!
  • Rammer123
    Rammer123 Posts: 679 Member
    edited August 2017
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    livingleanlivingclean wrote: »
    No. I've never had DOMS.

    Never? holy smokes, that's like mind blowing.
  • Rufftimes
    Rufftimes Posts: 349 Member
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    Funny, I used to be so sore after workouts when I was younger, now it's less, sometimes not at all....
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    RAD_Fitness wrote: »
    livingleanlivingclean wrote: »
    No. I've never had DOMS.

    Never? holy smokes, that's like mind blowing.

    No. Never.... Many people have tried to kill me in the gym, in a whole load of different ways, but nothing.
  • Rammer123
    Rammer123 Posts: 679 Member
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    livingleanlivingclean wrote: »
    RAD_Fitness wrote: »
    livingleanlivingclean wrote: »
    No. I've never had DOMS.

    Never? holy smokes, that's like mind blowing.

    No. Never.... Many people have tried to kill me in the gym, in a whole load of different ways, but nothing.

    That's crazy, like not even a little soreness?

    Maybe your nerves arent able to feel it or something? That's wild.

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