P90X question

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RunningSteph
RunningSteph Posts: 98
in Fitness and Exercise
I got my P90X in the mail yesterday. I ordered it off Amazon for $60 which is awesome BUT it didn't come with the book. Can someone tell me what discs I'm supposed to do for the lean program and for how long, etc??? Thanks in advance. :wink:

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  • RunningSteph
    RunningSteph Posts: 98
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    I got my P90X in the mail yesterday. I ordered it off Amazon for $60 which is awesome BUT it didn't come with the book. Can someone tell me what discs I'm supposed to do for the lean program and for how long, etc??? Thanks in advance. :wink:
  • geo1177
    geo1177 Posts: 32
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    here you go:

    P90X Lean Phase 1

    Weeks 1,2,3

    1.Core Synergistics
    2. Cardio X
    3. Shoulders & Arms, Ab ripper X
    4. Yoga X
    5. Legs and Back, Ab Ripper X
    6. Kenpo X
    7. Rest or X Strectch

    Week 4 (recovery week)

    1. Yoga X
    2. Core Synergistics,
    3. KenpoX
    4. X Stretch
    5. Cardio X
    6. Yoga X
    7. Rest or X Stretch

    P90X Lean Phase 2

    Weeks 5,6,7

    1. Core Synergistics
    2. Cardio X
    3. Chest Shoulders and Triceps, AB ripper X
    4. Yoga X
    5. Legs and Back, Ab Ripper X
    6. Kenpo X
    7. Rest or X Stretch

    Week 8 (recovery week)

    1. Yoga X
    2. Core Synergistics
    3. Kenpo X
    4. X stretch
    5. Cardio X
    6. Yoga X
    7. Rest or X Stretch

    P90X Lean Phase 3

    Weeks 9,11

    1. Chest and Back, Ab Ripper X
    2. Cardio X
    3. Shoulders & Arms, Ab Ripper X
    4. Yoga X
    5. Core Synergistics
    6. Kenpo X
    7. Rest or X Stretch

    Weeks 10,12

    1. Chest Shoulders and Triceps, Ab Ripper X
    2. Cardio X
    3. Back and Biceps, Ab Ripper X
    4. Yoga X
    5. Core Synergistics,
    6. Kenpo X
    7. Rest or X Stretch

    Week 13 (recovery week)

    1. Yoga x
    2. Core Synergistics
    3. Kenpo X
    4. X Stretch
    5. Cardio X
    6. Yoga x
    7. Rest or X Stretch

    There you go! Good luck on your journey with P90X and check out my blog here on MFP.

    Thanks and much success,
    Geo
  • fjtcjt
    fjtcjt Posts: 199
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    I found this website helpful. There are a bunch of things you can download for free for P90X, schedule, and workout logsheets, classic and lean workout sheets.... you can also find some other useful things to download like a fat loss calculator spreadsheet.

    http://maggiewang.com/2007/03/07/p90x-log-sheets-and-calendar-download
  • RunningSteph
    RunningSteph Posts: 98
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    Thanks!!! :flowerforyou:
  • xtraquispe
    xtraquispe Posts: 24 Member
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    Steph- If you sign up with Beachbody, you can access WOWY (the online gym) and it will tell you which video is due to be done that day (this is free). If you need some info on signing up, give me a shout!

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