One weekend "off the diet" because of a family reunion and i

anses
anses Posts: 6
edited September 30 in Motivation and Support
Then after the weekend I started to feel this hunger like if I were an average kid in Ethiopia. So I fell into eat more carbs and now I'm back to were I started.

Replies

  • clairegreen1974
    clairegreen1974 Posts: 121 Member
    You may be back where you started - but if you'd have never started, you'd have put on even more weight. Just think of it as a temporary hiccup, dust yorself off and get cracking again... you can do it :D
  • anses
    anses Posts: 6
    Thank You!!, love this forum.
  • terrie98
    terrie98 Posts: 49
    I have been through this many times... No matter how hard it is or how bad you feel.. you just have to pick back up and get started again. If you make yourself a small goal (that is reasonable) and you meet it in the next couple of weeks it will give you motivation to keep going. Your goal could be to eat half as many carbs as you have or to exercise a certain amount per week/day.

    Good luck!!
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