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Does any one know a simple 2000 calorie smoothie recipe for lean bulking?

MassarDv
MassarDv Posts: 76 Member
edited November 2024 in Recipes
Does any one know a simple 2000 calorie smoothie recipe for lean bulking?

Replies

  • kshadows
    kshadows Posts: 1,315 Member
    2000 calories in ONE SERVING?
  • usmcmp
    usmcmp Posts: 21,219 Member
    A 2000 calorie smoothie would be huge and I'm guessing you wouldn't even make it through 1/4 of it.

    A large Peanut Butter Fudge shake at sonic is 2,000 calories.
    A thick PB&J sandwich can easily be 1,000 calories.
    A pint on Ben & Jerry's Peanut Butter Cup has 1,500 calories.
  • accidentalpancake
    accidentalpancake Posts: 484 Member
    Is there a dare involved?
  • steveko89
    steveko89 Posts: 2,223 Member
    Would not consider that "lean" bulking
  • usmcmp
    usmcmp Posts: 21,219 Member
    steveko89 wrote: »
    Would not consider that "lean" bulking

    If his maintenance calories were 3,000+ then a 2,000 calorie smoothie is within the realm of being lean seeing as how a lean bulk simply means slightly over maintenance.
  • MassarDv
    MassarDv Posts: 76 Member
    kshadows wrote: »
    2000 calories in ONE SERVING?
    Yes my friend

  • crskoglund
    crskoglund Posts: 12 Member
    Have you considered GOMAD? Basically, you drink a gallon of milk every day. TBH the idea of it grosses me out, but... it'll get you there!
  • spladapussy
    spladapussy Posts: 2 Member
    My post-workout shake is about 2000 calories, though it may not satisfy your individual macros:

    BFD Naturals Pure Unflavored Whey Protein Isolate, 93 g (3 scoops)
    Costco Egg Whites, 1 container (2 cups)
    1 medium banana
    Hershey's Cocoa - 100% Cacao Natural Unsweetened, 1 Tbsp.
    Old Fashioned Oats (100% Natural Whole Grain Rolled Oats), 1 cup
    Kirkland Organic Peanut Butter, 1/2 cup
    Chia Seed, 1 tbsp
    Kirkland Signature - Saigon Ground Cinnamon, 1 tsp
    1 cup cold water

    Calories - 1,861
    Carbs - 121
    Fat - 69
    Protein - 176









  • evlmidget
    evlmidget Posts: 11 Member
    :o:o:o:o
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    a jar of peanut butter with a pint of full fat milk to wash it down...
  • oocdc2
    oocdc2 Posts: 1,361 Member
    spladapussy wrote: »
    My post-workout shake is about 2000 calories, though it may not satisfy your individual macros:

    BFD Naturals Pure Unflavored Whey Protein Isolate, 93 g (3 scoops)
    Costco Egg Whites, 1 container (2 cups)
    1 medium banana
    Hershey's Cocoa - 100% Cacao Natural Unsweetened, 1 Tbsp.
    Old Fashioned Oats (100% Natural Whole Grain Rolled Oats), 1 cup
    Kirkland Organic Peanut Butter, 1/2 cup
    Chia Seed, 1 tbsp
    Kirkland Signature - Saigon Ground Cinnamon, 1 tsp
    1 cup cold water

    Calories - 1,861
    Carbs - 121
    Fat - 69
    Protein - 176









    This...is a sight to behold...
  • jayemes
    jayemes Posts: 865 Member
    spladapussy wrote: »
    My post-workout shake is about 2000 calories, though it may not satisfy your individual macros:

    BFD Naturals Pure Unflavored Whey Protein Isolate, 93 g (3 scoops)
    Costco Egg Whites, 1 container (2 cups)
    1 medium banana
    Hershey's Cocoa - 100% Cacao Natural Unsweetened, 1 Tbsp.
    Old Fashioned Oats (100% Natural Whole Grain Rolled Oats), 1 cup
    Kirkland Organic Peanut Butter, 1/2 cup
    Chia Seed, 1 tbsp
    Kirkland Signature - Saigon Ground Cinnamon, 1 tsp
    1 cup cold water

    Calories - 1,861
    Carbs - 121
    Fat - 69
    Protein - 176









    Pictures or it didn't happen
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