trying to lose about 20 lbs.
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michelleparker1017
Posts: 1 Member
Hi everyone I'm Michelle and I trying to lose about 20 lbs. I wanted to know if I should lower my calories or stay at 1200. Also where in the app can I see how much water I should drink?
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Do not go lower than 1200 calories, there is no point.
Consuming water, ah, I drink water, iced tea, coffee, and eat fruit and vegetables. I go by my pee color, when it is light I know I am hydrated.
Read the stickies at the top of the forums, lots of good info.
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
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Old saying is a gallon a day0
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