Eric Helms and Mike Matthews on leangains

https://www.youtube.com/watch?v=zkFp2HlvOk8

Thought this was a great video, so I figured I'd share.



2:58 - What are some of the common mistakes people do when trying to gain muscle and strength?
6:21 - Can you keep your body fat at a specific percentage and still gain muscle?
8:37 - What is your advice on mini bulk cycles?
14:29 - What are the common training mistakes when bulking?
23:04 - What is the proper diet and nutrition when bulking?
36:39 - What are the common diet mistakes when eating at restaurants?
42:45 - How do things change on the training side when bulking?
48:14 - Are there any differences in exercise selection when programming a cut verses a bulk?
57:32 - What supplements do you recommend for strength and muscle mass?
1:06:14 - How can people connect with you and find your work?