Vitamins

thebrozovich6
thebrozovich6 Posts: 1 Member
edited November 2024 in Food and Nutrition
Hello , I take vitamins . Under what category to put this under when listing the items you're keeping track of ? For Example, do I list it under Breakfast, Lunch , Dinner or snacks ? Or do you list it at which time you take them ? Thanks
Carole

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Wherever you want. Or you can create another meal slot to log them in.
  • jordandills
    jordandills Posts: 103 Member
    Whenever you want to. I list them with the time I take them- so a few with breakfast and some with dinner.
  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    edited August 2017
    I log them whenever I take them. I track Calcium. And I log it with my meal since the body cannot absorb more than 500mg of calcium at one time.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Whatever you want. I save it as a recipe and log it under breakfast. That way I only need to enter one thing for all the vitamins I take.
  • mattiefras
    mattiefras Posts: 29 Member
    I created a separate meal for all my supplements and put it under the custom category of supplements. You can add categories, like "morning snack" or whatever and you can add 2 more categories or rename the ones that already exist. Saving the supplements as a meal truly helps!
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