Shooting pain in legs

jswigart
jswigart Posts: 167 Member
edited November 20 in Fitness and Exercise
I've had to cut way back on my exercise. I love to ride my bicycle and work out on an elliptical. I've been getting shooting pains in my legs. I've been told by others that I am over exercising.
Is an hour a day too much?

Replies

  • JnineGains
    JnineGains Posts: 136 Member
    An hour doesnt seem like its too much for shooting pain hmmmmm do you have any varicose veins?
  • jswigart
    jswigart Posts: 167 Member
    No
  • sgt1372
    sgt1372 Posts: 3,997 Member
    Sciatica?

    https://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica
  • jswigart
    jswigart Posts: 167 Member
    I don't know?
  • jemhh
    jemhh Posts: 14,261 Member
    I don't think "an hour" is enough info to say whether it's too much or not. You could be riding like the fires of hell are at your heels for an hour or toodling along easy peasy during that hour. There's clearly something that's not going right for your body. Is this a brand new problem? How long have you been exercising? Have you started doing anything new or changed your diet recently?
  • Barbonica
    Barbonica Posts: 337 Member
    See your doctor, especially if you have been exercising and this is new. Shooting pain is bad. Just sayin'. Hope you recover quickly!
  • sgt1372
    sgt1372 Posts: 3,997 Member
    jswigart wrote: »
    I don't know?

    Then consult a doctor, preferably specializing in sports medicine and/or lower back, hip and/or spinal injuries.
  • ninerbuff
    ninerbuff Posts: 48,982 Member
    Well if you're getting shooting pains, that means your body is telling you what you're doing is damaging something. Get it assessed by an ortho.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • STEVE142142
    STEVE142142 Posts: 867 Member
    You need to see a doctor. Don't ask anybody on this website for a diagnosis of what they think your condition Maybe.
  • jswigart
    jswigart Posts: 167 Member
    Thanks for all the replies.
    I do mostly cardio exercise. I usually lift light weights with high reps. I do body weight exercises. I love to bicycle and use the elliptical. I usually do 2 - 30 minute sessions a day. 30 min in the morning and a 30 minute in the afternoon.
    The leg pain started several months ago. At first tylenol would take care of it, but now it is getting worse.
    I love my exercise time and would not want to give any of it up. It has helped me to maintain my weight for a couple years now after loosing 100 pounds.
    I just cant believe that 60 mins a day of cardio can be considered excessive exercise?
  • jemhh
    jemhh Posts: 14,261 Member
    jswigart wrote: »
    Thanks for all the replies.
    I do mostly cardio exercise. I usually lift light weights with high reps. I do body weight exercises. I love to bicycle and use the elliptical. I usually do 2 - 30 minute sessions a day. 30 min in the morning and a 30 minute in the afternoon.
    The leg pain started several months ago. At first tylenol would take care of it, but now it is getting worse.
    I love my exercise time and would not want to give any of it up. It has helped me to maintain my weight for a couple years now after loosing 100 pounds.
    I just cant believe that 60 mins a day of cardio can be considered excessive exercise?

    You are assuming it's the amount of time you are exercising but it could be something else. See a doctor. It's been months already.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    edited August 2017
    jswigart wrote: »
    I just cant believe that 60 mins a day of cardio can be considered excessive exercise?

    It's not a matter how long you exercise or engage in physical activity.

    You can injure yourself in an instant and, if it has been months since the pain started and hasn't gone away yet, it's obviously something that your body has been unable to repair by itself.

    Just make an appt to see a doctor qualified to assess your injury. If you belong to an HMO, make an appt w/your PCP so that s/he can refer you to a qualified specialist.

    Get going!

  • ashbabe25
    ashbabe25 Posts: 173 Member
    Is it both legs or just one side? Sciatica usually is on one side and feels like you've been bitten or kicked in the lower butt cheek and radiates down the thigh.

    Definitely make an appointment to see a dr. 60 min/ day isn't excessive at all.
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,745 Member
    I'd get a doctor to look at it in case it's something like sciatica.
  • jswigart
    jswigart Posts: 167 Member
    Unfortunately, Through experience, I have very little respect or confidence in Doctors. But thanks for all the replies.
  • JennieLeeAustin
    JennieLeeAustin Posts: 19 Member
    Do see your Doctor. I had terrible pain shooting down my left leg for months and thought it was just from over use. I'm in my late 50's so arthritis was not out of the question. When I saw the doctor, he ran blood tests and discovered I was extremely Vitamin D deficient. That was the telling flag for him but he ran the blood tests just to be sure. It took 7 months of taking 50,000 IU of Vitamin D once a week but it worked. No more pain in my legs and now I know how to keep from having this issue again. You won't know what's wrong or how to fix it if you don't see a professional.
This discussion has been closed.

Categories