how do I change my Nutrition Goals, reset possibly?

I am back at MFP after a bit of a break & need some tips on how to reset the Nutition Goals I set up last time. At that time I was following a Banting food plan (Keto etc) with a 5% carb threshold. For various reasons I am not doing that again & just want to lose weight.
I cannot recall if this section of MFP has a reset option & what these should be at without the 5% / 70% / 25% ration I loaded. I appreciate any ideas & tips. Thanks