Weight lifting routine - beginner

sczoo26 · August 2017

Hey all, as you probably seen from either my profile (if your my friend) or on here in my last post, I currently do cardio - but a little birdie has told me that weight lifting burns more - so that would be a WIN-WIN in my eyes!

I wanted your much needed help on this one, can you reccomend a beginner weight lifting routine for when I've done some cardio?

Thanks a bunch!

malibu927 · August 2017

Any of the beginner programs listed here: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

Though lifting doesn't actually burn more than cardio, it's still important during weight loss so you can retain as much muscle as possible.

sczoo26 · August 2017

malibu927 wrote: »

Any of the beginner programs listed here: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

Though lifting doesn't actually burn more than cardio, it's still important during weight loss so you can retain as much muscle as possible.

Hey there, thank you - I will look at this post now, Well I would like to combine the 2 because at the moment I am doing around 1.5 hours in the gym doing cardio only from Cross trainer, to Treadmill to exercise bikes thanks

Anaansee · August 2017

It might also be helpful to download an app like Progression which gives you a workout plan and allows you to track and save the weights for each exercise as you go. It also gives you the duration and calories burned so you can enter it into MFP.

Weight lifting routine - beginner

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