Ketogenic?

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regggo
regggo Posts: 7 Member
in Goal: Gaining Weight and Body Building
Anyone here eat Ketogenically? If so whats your go to protein shake? Thanks!

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  • trigden1991
    trigden1991 Posts: 4,658 Member
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    I am currently doing a Cyclical Ketogenic Diet (CKD).

    Why do you need a protein shake to hit your protein goal when restricting protein to less than 25% of your caloric intake?
  • BigNate17
    BigNate17 Posts: 65 Member
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    Most protein shakes are keto friendly. Just be on the look out for ones that have 0g of carbs
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    edited August 2017
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    BigNate17 wrote: »
    Most protein shakes are keto friendly. Just be on the look out for ones that have 0g of carbs

    Those are actually pretty few and far between, and stupid expensive to boot (Isopure being the main one that comes to mind). I tended to set my target a bit lower when I was running a shake focused keto diet, and 1g carbs per 20g protein fit perfectly well.

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