3rd Week On KETO/LOW CARB diet, Hello Everyone!! :)

jasodia Posts: 2 Member

August 2017 in Introduce Yourself

Hey everyone, I've used this app on my phone years ago, and just downloaded it again, and never knew there was a community forum! So cool & exciting!

Just a bit of info for ya: Married mommy of two kids, 43 years young, looking to lose about 15-20 lbs. on the Low-Carb/Keto diet. It's my 3rd week now, and I've lost 5 lbs so far.

Anyone else trying this type of diet? I'd love to hear from & chat with others trying this diet out, and your experiences. Let's compare notes & recipes!!

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Replies

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  KirbySmith46 Posts: 198 Member

  August 2017

  Hi there. And welcome. I'm not doing Keto per se, but I am doing low carb. Trying to keep net carbs to 50 or less a day.

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  StevenWiley Posts: 4 Member

  August 2017

  About to start 3rd week.... lost 12 lbs... most was water weight in first week.... I'm doing 5/25/70 on my macros... it works

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