Are you supposed to eat back calories burned off from exercise?

BellaMermaid96
Posts: 17 Member
Are you supposed to and why? Thanks
0
Replies
-
If you are using the calorie goal set by MFP, then Yes. MFP bases your calorie deficit before factoring in any exercise. So you should be logging your exercise, then eating back those calories. You will still have the proper calorie deficit to lose weight.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions