Visual body fat check please.

Id say 10-12 good work man!!!

Causalien wrote: »

Thanks. Got fat thighs. Could be why the machine is off. I need to stop my keto diet now.

If you have fat thighs the machine is probably right.

Causalien wrote: »

Thanks. Got fat thighs. Could be why the machine is off. I need to stop my keto diet now.

Are you stopping keto because you think fat is making your thighs fat? Because it doesn't.

But disregard if that's not the reason!

Causalien wrote: »

I

VintageFeline wrote: »

Causalien wrote: »

Thanks. Got fat thighs. Could be why the machine is off. I need to stop my keto diet now.

Are you stopping keto because you think fat is making your thighs fat? Because it doesn't.

But disregard if that's not the reason!

Just stopping because I have reached my goal body fat, not sure if it is healthy to go lower.

Fat thighs, not much I can do about it. My butt fat is disappearing before my thigh fat. Damn genes.

You can get to and stay in the 7-8+% range with no negative effects on health. It's when people cut amd stay below this that things will start to exponentially tilt in a bad direction, hormonally and systemically.

OP, if you posted pictures of your front, back, and a side profile, including your legs, youd get far better guestimates

Causalien wrote: »

K. Will work on those pics. Still trying to figure out how this forum work.

Thanks Gallowmere. Will keep that in mind. Again, I want to evaluate the health effect on me for now and check if there are other options than keto to get there. Some days, I really don't feel good.

Everyone has days where they just feel like hell, regardless of body composition. It's when it's chronic that you need to worry. You can read plenty of fun stories in bodybuilding contest prep of you really want to know when you might be getting a bit too low to hold.

Hint number one: the soldier stops snapping to.

Causalien wrote: »

Thanks. Got fat thighs. Could be why the machine is off. I need to stop my keto diet now.

If you think you have "fat thighs", why does it matter what your bf% is right now? It sounds like you feel you need to lose more fat. If I said you look like 10%, would you stop watching your nutrition?...If I said you look like 20%, would you watch your nutrition more carefully? You still look the same no matter what we say.

My gut feeling is that you want to stop dieting so you purposely have not added a picture that shows your thighs, and this way we would say your % is lower than it probably is. I say this cause I do the same thing, except its my core. lol. Good luck bro, I know how hard it is.

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