Intermittent Fasting

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ECE1234
ECE1234 Posts: 13 Member
in Success Stories
Looking to start IF - can anyone share their eating schedule. Thank you !

Replies

  • bonus2014
    bonus2014 Posts: 1 Member
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    Eat @1:00pm..stop eating @8:00pm.. repeat.
  • lalepepper
    lalepepper Posts: 447 Member
    edited August 2017
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    I break my fast around 7 and stop eating around 10 or 11. I tend to prefer to have either a smaller meal of fruits/veggies first, or my main meal, and then possibly a later meal with lots of protein to round out my calories.
  • bluepanda512
    bluepanda512 Posts: 64 Member
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    start at 1, stop eating at 7
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    Eat lunch when I get time (usually 3pm),then dinner and dessert when I get home. It really doesn't make a difference when you eat....
  • stormyview
    stormyview Posts: 81 Member
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    I use it for maintenance. I'm not rigid on timing. I tend to eat for the first time after 1:00 pm, and I stop by 8:00 or so. If I've drifted a couple pounds higher than my preferred weight, I'll skip lunch and just do one meal a day for a couple of days. I've been successfully maintaining this way without tracking my food for about four years.
  • creationscrown
    creationscrown Posts: 298 Member
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    11am & 6pm
  • IremiaRe
    IremiaRe Posts: 801 Member
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    4-midnight. I am a night owl.
  • SisepuedeLinda
    SisepuedeLinda Posts: 132 Member
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    How much have you all lost?
  • IremiaRe
    IremiaRe Posts: 801 Member
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    71 lbs since March 2016.
  • kgb6days
    kgb6days Posts: 880 Member
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    I eat only dinner each night on fast days - usually around 5:30-6pm. Get my 500 calories easily on my fast days
  • OliveGirl128
    OliveGirl128 Posts: 801 Member
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    10 or 11 to 6 or 7.
  • rachelcalsbeek
    rachelcalsbeek Posts: 185 Member
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    Noon or 1 pm to 8 or 9 pm.

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