weight loss/muscle gain

benjonesss · August 2017

i am currently weighing in at 115 lbs at 5 foot 3. my overall fitness goal is to lose weight and gain muscle. get a lean body. i was told i should be eating at around 1500 calories, is that correct?

singingflutelady · August 2017

How much weight are you trying to lose? You ate already in the bottom half of the healthy him range. 1500 + exercise calories is the bare minimum you should be eating.

malibu927 · August 2017

I wouldn't even think about losing weight at your size. Instead, eat at maintenance and lift heavy to recomp.

benjonesss · August 2017

i am trying to get my body fat percentage down and put on muscle at the same time

malibu927 · August 2017

benjonesss wrote: »

i am trying to get my body fat percentage down and put on muscle at the same time

Which you can do by following what I said. Explanation: http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

weight loss/muscle gain

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