Which alcohol has the lowest amount of calories?

they're all about 150-400 cals depending on what you're drinking and how much. Just eat before your drink, drink more water, or just make sure you have room in your calorie log to have a drink or two.

Avoid flavored hard liquor, tons of added sugar and they give me an awful headache. I typically have vodka with a low cal juice. I hate carbonated drinks but a light beer is ok if I don't feel like becoming a half assed mixologist.

The issue in terms of drinking alcohol is not which type of alcohol has the lowest or highest cals, it's how many drinks you drink and how many cals that you consume overall.

A common theme in collegiate drinking is over-consumption and drinking to excess, which can lead to much greater problems than just gaining weight.

Doesn't matter if you drink 1-2 shots of whisky/vodka or tequila, a 12 oz can of beer or a 5-6 oz glass of wine. They are all about 120 cals, but can you stop at just one or 2 servings while at a frat or other party? Probably not, if you're vulenerable to the social pressure to drink more.

The true test of adulthood is the ability to make your own choices and to stick by them despite social pressure to the contrary. If you don't like to drink and are concerned that drinking too much alcohol may cause you dietary problems, just don't drink. Stick to water and don't apologize for it.

Take it from this 66 year old OG:

If your friends and acquaintances cannot respect that choice, they are not worthy of being your friends or acquaintances and you should try to find people of better quality to associate with.

Spirits, just watch your mixer. Soda is your friend, along with diet coke. Nix the tonic, coke, red bull, juice and the rest. Don't every touch Baileys or creamy cocktails - they're huge on calories.

A spirit of your choice with a diet mixer.

Tip to consume less is simply drinking the amount you want to drink rather than be pressured into matching your friends.

Volunteer to be the (sober!) designated driver.

Alternate with alcohol-free drinks. If you drink a gin & slimline tonic but alternate with just the tonic no-one will even know.

Avoiding the kebab shop on the way home will make a big difference!

My go tos when I don't fancy 1000+ calories from drinking is either vodka and diet Coke (if other people order for you you'll probably end up with doubles so watch that) or Baileys on the rocks.
Uni is great, but remember that you don't have to drink more/certain things if you don't want to. If your mates don't get that, find new mates. I had a great group of friends who ranged from specific requirements of teetotal or only drinking"good" wine/whisky to drinking anything and everything going. Apart from the occasional "what on earth is that... Oh it's quite yummy" there was no judgement.

I don't mean that to sound patronising, just to point out that there are so many people at university, it's not with wasting time on those who don't respect your preferences

I know that they make low calorie beers for this market. ie: Michelob ultra.

But why would you do this to yourself?
IMO it's like having low-fat chocolate.

Here's an idea that you can use. Limit one or workout earlier in the day, just for beer calories

Oh the UK university experience is THE BEST!
Quick answer given my rather extensive experience of university drinking, including what's likely to be on promotion at any given time...
- Vodka diet coke.
- Vodka soda fresh lime, if you're somewhere that has decent wedges of fresh lime. A lot of student bars will plonk in lime cordial instead, which is basically pure sugar.
- A glass of fairly dry champagne if you want to be flash! (Not cava or prosecco so much, as they both tend to have more sugar despite being cheaper - sorry!)

If you don't want to drink too much, when it's your turn to get a round in just order a diet coke for yourself. Your friends aren't going to know what's in your drink, and most drinks you'll get served as a student will be in a plastic cup anyway, so it's not like it'll look different either.
Also, don't be afraid to be the person who comes back with water for everyone when you're all on the dancefloor of a sweaty, cheesey, amazingly brilliant student club. Your friends'll love you for it.

Plus, from experience, it's super easy to ACT drunk after a couple of drinks, even if you're not. Once everyone else is heading in that direction anyway, it's easy to just get carried along in the singing and dancing and shouting over music and general silliness. You don't need to be totally out of it to have an amazing time, but it is much more fun if you feel part of the gang.

Oh, and avoid the chips and cheese from the kebab van on the way home. If the late night munchies kick in BIG time, then you want a kebab with salad, no mayo, grab a fork and eat the meat and salad but leave the pitta if you want to limit the calories a bit without feeling like you haven't joined in. It's not the highest quality meat in the world, but it IS part of the student experience, and is better for you than the chips and cheese!

Highest alcohol content per calorie? That would have to be hard spirits, as there's not much else in there apart from the alcohol and water. Alcohol itself has a constant number of calories per ml, so the only way this would vary would be if the drink has additional carbs. Sugary alcopops would certainly be one to avoid by this measure.

Vodka lime and water. About 65 cals if you use fresh lime

You're welcome

Poisonedpawn78 wrote: »

Isnt Budweiser basically water?

If it's basically water then how in the world do they make it taste so bad?

kristen8000 wrote: »

For me personally, the lowest calorie drink will be anything I can nurse for awhile. I tend to drink things fast, so if it's easy drinking, I drink more.

I stick to red wine typically, sometimes a Rum/Diet Coke (but these go down really fast).

I completely agree. Vodka gets tossed around a lot as a good low cal drink, but I personally find it goes down so easy that next thing I know I've had way too many. After much experimentation, I've found that my preferred drink is a hard cider or a really rich, dark beer. Per glass they're pretty high in calories, but I get the burps if I drink them too fast, plus I like to savor the taste.

MaddMaestro wrote: »

they're all about 150-400 cals depending on what you're drinking and how much. Just eat before your drink, drink more water, or just make sure you have room in your calorie log to have a drink or two.

Gin and slimline tonics are around 60-70cals per 25ml measure of gin. Have the diet mixer always. Similar calories in white rum and vodka.

Bud light is 125 calories per 400ml can. Coors light is around 140 calories. Avoid liqueurs and things like amaretto, lemoncello, sambuca. Sugary shots basically. They are over 120 calories. Cider is 250+ calories per pint easy, it's sugar-laden. Remember OP that in the UK our single measure of spirits are smaller than other countries and our pints are a little bigger, so calories might differ.

We have a website in the UK for calorie intake and units of alcohol, search for drink aware calories in drinks. I'm sure you'll find it. I've done a lot of research into this! another hint, just use your MFP barcode scanner in the shop to check stuff out! That way you know before you buy.