Thoughts on cheese and keto?
Options
gracehalsted
Posts: 15 Member
I've never experienced any discomfort while eating cheese on keto and I highly doubt I have an intolerance to it. I find myself eating cheese quite a bit. Could eating too much cheese on a ketogenic diet stall my progress due to the casein?
0
Replies
-
I think it depends. If you end up in a stall, then i would replace some of the calories from cheese with something else (like nuts or avo) and see if you start losing again.
When I am consuming large amounts of cheese on keto, I stall. My husband on the other hand can eat a whole block as long as it fits his macros and still lose weight.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 958 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions