We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Thoughts on cheese and keto?

gracehalsted
gracehalsted Posts: 15 Member
edited November 2024 in Food and Nutrition
I've never experienced any discomfort while eating cheese on keto and I highly doubt I have an intolerance to it. I find myself eating cheese quite a bit. Could eating too much cheese on a ketogenic diet stall my progress due to the casein?

Replies

  • lorbor93
    lorbor93 Posts: 39 Member
    I think it depends. If you end up in a stall, then i would replace some of the calories from cheese with something else (like nuts or avo) and see if you start losing again.

    When I am consuming large amounts of cheese on keto, I stall. My husband on the other hand can eat a whole block as long as it fits his macros and still lose weight.
This discussion has been closed.

Categories