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rmfeiner819
rmfeiner819 Posts: 1 Member
edited November 20 in Introduce Yourself
So after some tests my Cardiologist told me I have Aortic Valve Sclerosis (thickening & tightening of the valve that leads to the heart having to work harder) He told me I need to quit smoking, exercise & start eating healthy....so this doesn't get worse. Time to get healthy again & take care of my heart ❤

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  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    well giddy up and get going!, I stopped smoking. still will smoke socially tho, and yes, I drink,not quitting.i can do it,lost weight, good to go, I maintain now., you got this!
  • Samblount
    Samblount Posts: 3 Member
    I'm much in the same position as you. Though my issues are thyroid, adrenal and heart issues. So exercise is difficult in general but I'm hoping to get a non medical approach to health once again! I hope we can support each other on this journey. :)
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