Best Yoga videos (Vinyasa)
joyzoso
Posts: 66 Member
I am looking for a good Vinyasa yoga video. One that has a good flow, without interruptions about opening my heart and such, and really provides a good thorough workout. I completely respect yoga for what is is, but at this time really wanting to incorporate it back into my life in the most efficient way - gaining strength, flexibility and slimming down. I used Denise Austin's back in the day, but that was hard to listen to
I get annoyed with videos where the instructor slows down their moves to fully describe the position. I am really wanting just a really good and hard vinyasa flow with out the woo woo aspect!
Can you help? I appreciate it!!!!!
I get annoyed with videos where the instructor slows down their moves to fully describe the position. I am really wanting just a really good and hard vinyasa flow with out the woo woo aspect!
Can you help? I appreciate it!!!!!
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Replies
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I like Namaste Yoga. You can find episodes on youtube.
https://www.youtube.com/watch?v=TtJS-5xZnTs&t=340s&list=PLakxF6zFniZTkVF2H9gsWkQ0Rehn8QkIs&index=4
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Thank you both!0
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