40lbs in 3 months

leiramirez1
leiramirez1 Posts: 11 Member
in Motivation and Support
Hey guys, I'm trying to loose 40lbs. I wanna weigh in every Friday! If you'd like you can post too. 3 years ago I weighed 280 and have managed to get down to 180...however i run on very little will power 100% of the time. I don't wanna take another year just for those 40lbs so if you wanna join my 3 month challenge I'll be here posting; I figure if I blog about it maybe it'll give me the strength/motivation to do it.

Replies

  • mandajayneeg
    mandajayneeg Posts: 5 Member
    Im wanting to lose 16kilos in 3 months! I dont know how many pounds that is but i assume it's similar haha
  • leiramirez1
    leiramirez1 Posts: 11 Member
    @mandajayneeg hey so that's about 35 pounds so about the same lol you go girl!
  • lhosay
    lhosay Posts: 1 Member
    I'm in...I need SOMETHING to motivate me!! I've fallen off the wagon (actually can't see it anymore...it's off the road and on fire lol) seriously though, I definitely need to try something! So what's the game plan? Do you work out or are you just eating clean? My comittmnent for next week is to stay within my calories by tracking and work out at least 3 times....I'll will post my weight loss on Friday;)
  • KeepOnMovjng
    KeepOnMovjng Posts: 44 Member
    I'm in with this too. I have quite a bit I want to lose but my main focus at the moment is to lose another 20 to get down to the weight I was 5 years ago.
  • malibu927
    malibu927 Posts: 17,562 Member
    You're looking to lose 3-3.5 pounds a week, which would require a deficit of 1500+ calories every day. This is not healthy at your size. Realistically, a year is what it's going to take to reach your goal so you aren't sacrificing muscle mass or your health.
  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    Dear Posters,

    I wanted to offer a brief explanation for the locking of this thread.

    The forum guidelines include this item:

    3. No Promotion of Unsafe Weight-Loss Techniques or Eating Disorders

    a) Posts intended to promote potentially unsafe or controversial weight loss products or procedures, including non-medically prescribed supplements or MLM products will be removed without warning.
    b) Profiles, groups, messages, posts, or wall comments that encourage anorexia, bulimia, or very low calorie diets of any kind will be removed, and may be grounds for account deletion. This includes positive references to ana/mia, purging, or self-starving. Our goal is to provide users with the tools to achieve their weight management goals at a steady, sustainable rate. Use of the site to promote, glamorize, or achieve dangerously low levels of eating is not permitted.
    c) Photos intended to glamorize extreme thinness will be deleted.
    d) Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal.

    MyFitnessPal strongly recommends that anyone suffering from the symptoms of Anorexia Nervosa, Bulimia, or Compulsive eating make use of the resources offered by the National Association of Anorexia Nervosa and Associated Disorders. You may reach the ANAD hotline by phone in the US: 847-831-3438 (Monday-Friday, 9am-5pm, Central Time) or on the web at http://www.anad.org/site/anadweb/

    If you would like to review the forum guidelines, please visit the following link:

    http://www.myfitnesspal.com/welcome/guidelines

    At our discretion, this locked thread may be deleted entirely in the near future.


    Thanks for your understanding,
    JustSomeEm
This discussion has been closed.

Categories