Keto diet

Aquapunch
Aquapunch Posts: 18 Member
in Health and Weight Loss
I have been on the keto diet for 14 days now. Finding it very hard to get the right balance of carbs fat sand proteins. Especially fats I tend to get butter or mayo or whip cream or heavy cream. Feels like I should look for better fat sources but still confused what to get.

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Fattier meats, whole eggs, fatty fish (salmon - yum!), nuts, avo, olive oil, coconut oil/cream

    To work on your macro split, try pre logging your meals for the day and manipulating portions to work with what you want.
  • RachelHopeKlouse
    RachelHopeKlouse Posts: 2 Member
    edited August 2017
    I take fish oil, flaxseed oil, CLA and coconut oil supplements to help with reaching my macros. Tuna, salmon, eggs, avocados. Coconut oil or MCT oil in my morning coffee (do NOT use styro foam cups!)
  • ladipoet
    ladipoet Posts: 4,180 Member
    Hello and welcome! I suggest you check out the main low carber daily forum group here in MFP. It's where most of us ketophiles tend to hang out:

    http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Categories