Caloric Deficit Is The Only Effective Method To Lose Weight.

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marciecruz08
marciecruz08 Posts: 3 Member
edited August 2017 in Health and Weight Loss
For losing weight it's all about being in a Caloric Deficit. Period.

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  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
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    All-righty then!
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
    edited August 2017
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    Cool. For some people, it helps keep them in a calorie deficit. I don't think anyone could credibly claim that you would lose weight doing IF if you weren't in a calorie deficit, that's just nonsensical.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    edited August 2017
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    Cool story. "Calorie deficit" isn't a method, though. It's the solution to a math problem.

    ETA what was edited out that I missed?

  • marciecruz08
    marciecruz08 Posts: 3 Member
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    That's exactly right.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    PaulaWallaDingDong wrote: »
    Cool story. "Calorie deficit" isn't a method, though. It's the solution to a math problem.

    ETA what was edited out that I missed?

    It was initially stating that IF hadn't worked for the OP - a calorie deficit was needed.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Go you good thing!!! :lol:

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