Leg & Butt Workouts

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kaylabarbiexo
kaylabarbiexo Posts: 1 Member
edited November 2024 in Fitness and Exercise
I really want to tone my legs & get a nice booty but I struggle finding any workouts that seem to work for me.
I'm pretty skinny & I have almost no muscle and need a good rountine to start with that isn't overwhelming but will actually help! Any advice?!

Replies

  • MommaDeQuatre
    MommaDeQuatre Posts: 16 Member
    Lots of lunges squats box jumps donkey kicks all work well
  • timsla
    timsla Posts: 174 Member
    Check out Bret contreras he's the glute dr.
  • timsla
    timsla Posts: 174 Member
    I think the book is actually pretty cheap on amazon too
  • jwilk241
    jwilk241 Posts: 43 Member
    Check out Xhit on YouTube. I haven't tried her butt and thigh workouts yet but her arm and ab workouts are killer so I'm sure all her other ones are as well.
  • sardelsa
    sardelsa Posts: 9,795 Member
    Another vote for Strong Curves.

    If you are at your goal weight with lack of muscle definition, you may want to look into recompositon (eating at maintenance to lose fat and gain muscle over time). If you are underweight, you will have to put on weight or bulk to build muscle.
  • mndamon
    mndamon Posts: 549 Member
    sardelsa wrote: »
    Another vote for Strong Curves.

    If you are at your goal weight with lack of muscle definition, you may want to look into recompositon (eating at maintenance to lose fat and gain muscle over time). If you are underweight, you will have to put on weight or bulk to build muscle.

    ^ this
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