I was lost

Hello my name is jose. I have been for a while but have found my way back. Dealing with back problems well like 4 back surgerys. I have metal rods and screws and cages in my back. But i can still move around. The hardest thing is the depression. I say that because when it gets a hold of me i put in weight. Its really bad for my back. I have finally started finding my way back. And now time to focus on getting healthier. Physically and mentally i need to get better. Its hard feeling alone to get motivated. And i would appreciate some help. I would like to find people to go on this journey with. Let me know what you think