37 pounds down in about 4 months! 5'10
slcardinal14
Posts: 30 Member
Replies
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61 -
Well done, and good to see you are happy with your success!
How did you do it? Details, please0 -
You look great! Please share your diet and exercise details.0
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Well done.0
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Hey guys, well I guess I've been going to the gym almost everyday . 4 days a week cardio ( interval sprints) and 3 days weight training. Then eating perfect everyday eating a calorie deficit. I eat maybe 1500 -2100 calories a day depends if I'm working hard at work or I'm off.8
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I'm 5'11" my current weight is 216 goal weight is 165. Seeing your results really influences me!2
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Awesome0
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I'm 5'11" my current weight is 216 goal weight is 165. Seeing your results really influences me!
I was just going to post something similar- I'm 5'8 current is SW 200 (220+ at my heaviest, years ago) CW 193 (3 weeks in) with a GW of 155-165 so super motivating! Thanks for sharing!2 -
Way to go!0
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Congrats on all the hard work paying off!0
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Congrats! I've lost 70 lbs so far and am at about 200, trying to get down to your weight!3
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That is so wonderful! Congrats!0
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Your smile says it all. Congrats!1
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