Oatmeal Breakfast Bars
Vegan Oatmeal Breakfast Bars
8 servings
Ingredients
2 1/2 cup oats (steel-cut or quick rolled)
2 Bananas
1/4 cup of almonds
1/4 cup of dried fruit (I used cranberries)
7 tablespoons of applesauce
Directions
1. Preheat oven to 375
2. Combine all dry ingredients into a bowl.
3. Mash bananas then add to said bowl.
4. Add applesauce and mash (easier if you mix by hand)
5. Onto a cookie sheet shape mix out into bars
6. Bake for 15-20 minutes.
7. Set to cool and harden for about 10 mins then enjoy.
Nutritional Info. (for one bar)
Cals - 174
Carbs - 29g
Fat - 5g
Protein - 4g
Fiber - 4g
Sugar - 8g
I like to wrap them individually in plastic wrap and then store in the fridge.
8 servings
Ingredients
2 1/2 cup oats (steel-cut or quick rolled)
2 Bananas
1/4 cup of almonds
1/4 cup of dried fruit (I used cranberries)
7 tablespoons of applesauce
Directions
1. Preheat oven to 375
2. Combine all dry ingredients into a bowl.
3. Mash bananas then add to said bowl.
4. Add applesauce and mash (easier if you mix by hand)
5. Onto a cookie sheet shape mix out into bars
6. Bake for 15-20 minutes.
7. Set to cool and harden for about 10 mins then enjoy.
Nutritional Info. (for one bar)
Cals - 174
Carbs - 29g
Fat - 5g
Protein - 4g
Fiber - 4g
Sugar - 8g
I like to wrap them individually in plastic wrap and then store in the fridge.
0
Replies
-
awesome!0
-
bump0
-
Sounds yummy. Thanks for sharing0
-
These sound really good, will have to try them0
-
Bump!0
-
That sounds great, thanks for sharing!0
-
yum thank you0
-
finally tried them and they were so yummy!! Mine were slightly higher cal though since i tried chocolate chips0
-
Thank you for this treat!0
-
They sound delish! Mmm. I just printed this off. I'm soo making these tonight!0
-
Oh my, sounds absolutely delish!0
-
Ooh sound very yummy!0
-
Sounds good. Thanks!0
-
bump0
-
Bump0
-
Bump0
-
bump. these sound great!0
-
bump0
-
Mmmm these sound great and I think I have all the ingredients. Thanks!0
-
They sound yummy, must try them, thanks for the recipe :O)0
-
Mmmm. Great sounding recipe.0
-
Sounds yummy!0
-
Bumpy0
-
bump0
-
bump for later!0
-
Mmmmmmmmmmmmmm!!! Thanks!0
-
I plan on trying these this week! Thank you!0
-
Yum!0
-
Fantastic. Definitely going to try these out.0
-
bump
Thanks for sharing:flowerforyou:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions