Willpower or lack of it

sissyann07
sissyann07 Posts: 6 Member
edited November 2024 in Motivation and Support
I am just starting again. I am a yoyo weight loss person. . i go hard and all in but after a few days or weeks i go right back to my old habits. I. Need someone to maybe help each other staying on track.

Replies

  • LadyLeaAZ
    LadyLeaAZ Posts: 24 Member
    Well I would add you but still haven't figured out how.
  • usmcmp
    usmcmp Posts: 21,219 Member
    Maybe you need to not go hard and all in? Try setting your weight loss goal to lose a pound per week, eat protein with each meal, get some vegetables in, plan a small treat daily, do exercise you enjoy. If you start out working towards sustainable habits you won't have to rely on willpower.
  • 88olds
    88olds Posts: 4,568 Member
    edited August 2017
    Ditto usmcmp.
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