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Turmeric Supplements- Helpful or Nah?
Stacyines
Posts: 72 Member
I'm an avid blog reader and came across a recommendation on Tumeric Supplements. After reading so many Amazon positive reviews I decided to purchase it.
I bought Turmeric with Bioperine (I don't even know what that is.)
Anybody take or have experience taking Turmeric? Is it all hype?
It's stated it help alleviate joint pain and reduce swelling/bloating. Plus a bunch of other things that seem too good to be true.
I bought Turmeric with Bioperine (I don't even know what that is.)
Anybody take or have experience taking Turmeric? Is it all hype?
It's stated it help alleviate joint pain and reduce swelling/bloating. Plus a bunch of other things that seem too good to be true.
6
Replies
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Hey Stacy, don't know a huge lot about it however alot of people that suffer from arthritic injuries will take it as a natural ant inflammatory.3
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For weight loss? No. For other things? Maybe although the latest articles I have seen is that it is overrated and doesn't do as much as previously stated. I have heard of it mostly in anti-inflammatory discussions.3
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Ready2Rock206 wrote: »For weight loss? No. For other things? Maybe although the latest articles I have seen is that it is overrated and doesn't do as much as previously stated. I have heard of it mostly in anti-inflammatory discussions.
Yeah, that's the reason I purchased it. I'm right handed and the workouts on my left hand side all lead to discomfort and mild pain. Hoping this may help as I build strength.1 -
If you are having pain, rest. Listen to your body.2
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Im British Indian... so comes naturally in a lot of Indian food.
(Dont see point in adding a 'swirl' of it into chai tea lattes etc)4 -
Delicious in many foods, but as a supplement to lose weight? Just no.2
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As an FYI, Bioperene is an extract from black pepper that is intended to help with the bioavailability of some compounds. It's put in turmeric supplements because the active anti-inflammatory in turmeric (curcumin) has terrible natural bioavailability, but it's been shown to be improved in the presense of Bio.
That said, you can get the exact same effect from just adding some ground black pepper and turmeric to a dish. Goes amazingly well on chicken. It's a lot cheaper that way too,7 -
Suplimenta no way. However try adding turmeric to roasted carrots this is delicious.2
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Yeah I'm tired of reading how turmeric fights obesity,depression,Alzheimer's, autism,joint pain,indigestion, blah blah blah I could keep going on, I tried it for two years straight and it helped nothing3
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For weight loss, nothing. For inflammation it's helpful.1
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Here's a pretty balanced article on the topic. https://well.blogs.nytimes.com/2016/04/22/ask-well-does-turmeric-have-proven-health-benefits/?_r=1
There's not much evidence that it works very well in humans. If you are a rat, well, the answer may be different.2 -
For weight loss, nothing. For inflammation it's helpful.
Which assumes that people have actual inflammation issues. Since its kind of a buzz word these days. And not all inflammation is bad; exercise and fiber cause inflammation in a good way.
Op, if you are having issues with pain, id start with a physio/occupational therapist.6 -
I bought some tumeric pills from Trader Joe's (for inflammation issues) but haven't started taking them yet. Anyone know how long until you see or feel results?0
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Plus a bunch of other things that seem too good to be true.
You answered your own question.
time.com/4633558/turmeric-curcumin-inflammation-spice/
This is worth reading too (about supplements in general)
https://sciencebasedmedicine.org/the-supplement-con/
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I have started adding it to paella and all of my Mexican-flavored dishes. It seems to provide a nice little touch of richness and adds depth to the flavors.3
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OP, stop reading social media "tricks and tips" for weight loss, etc. Get SCIENCE BASED INFORMATION. A lot of stuff you want to actually learn can be done on here before jumping the gun.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
3 -
lots of turmeric in hot milk is great for a sore throat. also very good antiseptic to be put on burns/cuts etc. turmeric paste is also applied on the face for better skin. other stuff im not sure.0
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Which assumes that people have actual inflammation issues. Since its kind of a buzz word these days. And not all inflammation is bad; exercise and fiber cause inflammation in a good way.
Op, if you are having issues with pain, id start with a physio/occupational therapist.
True. Some do, some don't.0 -
I'm a little concerned. You seem to be saying one side is stronger than the other, you are right side dominant which is all fine. What is not, you get pain when working your left side. I wonder if you would benefit from having someone to advise you personally on posture and things while you are exercising, possibly with advice for when you are going about your every day activity. It may be an idea to see your doctor though if there is a personal trainer available at the gym they may have some ideas for you in the first instance.
I know it is good for us to find ways to help ourselves. I dare say this product is like may others works better for some than others. I would really be concerned if for you it masked an issue of any sort.
All the best, and please, do what is right for yourself.1 -
I supplement with Curcumin ( Tumeric ) 1000 g / day as an anti inflammatory /pain reliever . I've had a lot of broken bone & ortho damage in the past and it helps to take the edge off - Eastcoast Jim1
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After extensive doctor's visits and tests, the official diagnosis for my knee pain was "pain with activity." Knee strengthening exercises did help, but I still had pain with a lot of activity. I've been taking turmeric with bromelain for a few months and am no longer experiencing pain in my knees on a regular basis.
I am, however, having pain in my hip, I think from a hard fall while roller blading in May. That is subsiding finally, and I don't know if that is due to time, PT, or the CBD* oil I'm taking for sleep, which is helping, Hallelujah.
* from hemp; legal.0 -
For weight loss? Not really.
For chronic pain and inflammation? For some people, it works. I've used it before for lingering pain from an athletic injury, and it really helps me. I only use it for when the my ankle pain flares up, but some people take it for arthritis and stuff in the place of OTC pain relievers.1 -
OP, stop reading social media "tricks and tips" for weight loss, etc. Get SCIENCE BASED INFORMATION. A lot of stuff you want to actually learn can be done on here before jumping the gun.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Info is limited via studies. Reason why I wanted to ask opinions from others. Especially those that have actually taken the supplements themselves. I went through hundreds of Amazon reviews and saw many positive ones. The only reason I decided to purchase Turmeric.I'm a little concerned. You seem to be saying one side is stronger than the other, you are right side dominant which is all fine. What is not, you get pain when working your left side. I wonder if you would benefit from having someone to advise you personally on posture and things while you are exercising, possibly with advice for when you are going about your every day activity. It may be an idea to see your doctor though if there is a personal trainer available at the gym they may have some ideas for you in the first instance.
I know it is good for us to find ways to help ourselves. I dare say this product is like may others works better for some than others. I would really be concerned if for you it masked an issue of any sort.
All the best, and please, do what is right for yourself.
Thanks! I have a personal trainer already. I tell him right away if I feel any pain and have him check for any incorrect posture or angling of my hands. He's monitors very well my form since I have been injured before. I have absolutely no strength on my left hand side so the discomfort seems to be soreness and tenderness from the workouts contrary to my right arm.
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Please be careful of all kinds of herbal supplements. The problem is not necessarily the herb itself, but many of them are produced cheaply and contain contaminants which can be very bad for your health.
Only purchase supplements from well know providers, preferably in the pharmacy. Not online (unless again, it is a brand that has been tested and approved by your nations standards).3 -
It can help with inflammation, but turmeric can react badly with certain prescribed medications (i.e. blood thinners). Check with your doctor before taking it.0
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Which assumes that people have actual inflammation issues. Since its kind of a buzz word these days. And not all inflammation is bad; exercise and fiber cause inflammation in a good way.
Op, if you are having issues with pain, id start with a physio/occupational therapist.
And inflammation is part of the healing process.0 -
I can only speak for me- but I use the spice turmeric and add it to my hot drink once a day- it does help me with inflammation in my fingers. yeah check with your doctor before using it if you are on a prescribed medication.0
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singingflutelady wrote: »
And inflammation is part of the healing process.
Sometimes but not always. Healing from a workout or a broken bone? Yes. Chronic inflammation like arthritis? Not so much. So, it kind of depends.0 -
As per above posts I believe Tumeric is beneficial for some more than others.
I have used it in my cooking as well as a tincture (syrup), from my naturopath after suffering a stroke.
For many people Tumeric is beneficial in reducing inflammation, digestive issues, can raise serotonin levels which aid depression and helps make skin clear.
We are all physiologically different, and therapeutic effects differ.
I also agree you should consult your physician before taking any complementary meds, because even though Tumeric is natural, it may alter the chemical structures of other prescribed meds you could be on.
I have found for myself personally. Tumeric has only given me a mild therapeutic effect. But anything that helps someone with chronic 24hour pain, is always a bonus!1 -
It's a load of nonsense.4
This discussion has been closed.
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