morning training and diet
Options
![Elijah8468](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8ca5/ce32/c612/76f7/3577/81d9/ce5e/37909c199e15f4f3ae80dec1bc12de5af28b.jpg)
Elijah8468
Posts: 37 Member
I lift and excerise early first thing in the morning at 4 a.m. How does my dieting effect this? Am what I am eating the day before helping fuel the next morning weight training or is what I eat the rest of the day replenish what I did in the morning?
0
Replies
-
If you are having breakfast after your morning workout I wouldn't worry I worked with a woman just like you except her alarm went off at 3:30... at 60 she can pass for 401
-
How does my dieting effect this?
Depends on what your dieting regime is and how you personally feel and perform training in an unfed state.
Am what I am eating the day before helping fuel the next morning weight training or is what I eat the rest of the day replenish what I did in the morning?
Yes - both.
You have huge energy stores onboard - you don't have to fuel from what you have just eaten. Weight training is a low calorie burner anyway.
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions