Inner thigh fat

sophiejx618

sophiejx618 Posts: 6 Member

August 2017 edited November 2024 in Fitness and Exercise

I am thin everywhere apart from my thighs, I'm really struggling in this area! What are the best exercises to tone them up and if anyone has any diet tips please let me know. Thank you!

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Replies

TeaBea Posts: 14,517 Member

August 2017 edited August 2017

We can't spot reduce unfortunately. All you can do is lose the weight and hope it eventually comes off where you want it to (this is genetic). I like Pilates for inner thigh work.

https://www.youtube.com/watch?v=SdCx8YYesW4

https://www.youtube.com/watch?v=wS5NZXdYAg8

This is ballet inspired

https://www.youtube.com/watch?v=9A3f_Gk0RsM

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sophiejx618 Posts: 6 Member

August 2017

I already do Pilates and love it

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enyagoboom Posts: 377 Member

August 2017

Also look at ballet barre exercises - plies are a serious work out.

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Chieflrg Posts: 9,094 Member

August 2017

Progressively weighted low bar squats and deads with the toes pointed out about 30 degress while eating in a small surplus.

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VeronicaA76 Posts: 1,116 Member

August 2017

Chieflrg wrote: »

Progressively weighted low bar squats and deads with the toes pointed out about 30 degress while eating in a small surplus.

Wish more men knew/did this. That's awesome! And you probably have great legs. (Can't see them in your picture)

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