Inner thigh fat

We can't spot reduce unfortunately. All you can do is lose the weight and hope it eventually comes off where you want it to (this is genetic). I like Pilates for inner thigh work.

https://www.youtube.com/watch?v=SdCx8YYesW4

https://www.youtube.com/watch?v=wS5NZXdYAg8

This is ballet inspired

https://www.youtube.com/watch?v=9A3f_Gk0RsM

Also look at ballet barre exercises - plies are a serious work out.

Chieflrg wrote: »

Progressively weighted low bar squats and deads with the toes pointed out about 30 degress while eating in a small surplus.

Wish more men knew/did this. That's awesome! And you probably have great legs. (Can't see them in your picture)