VeronicaA76 wrote: »
I am allergic to the casien a1 protien. It sucks! I'll be honest. It's hard. First thing you do, is cook at home and diligently read labels!!! A lot of food is made with dairy products.
Reading labels is absolutely key, a lot of things you wouldn't think are made with dairy products, are.
Next, avoid most carb heavy restaurant foods. Such as bread, potatoes, rice, pasta. Yep. While they might start dairy free, most restaurants add butter to them before they ever hit your table.
The safest snack food is going to be Vegan (not vegetarian), as it is all animal product free, including dairy - which is the sneaky one.
On the plus side, no longer eating cheese is a good way to cut a lot of calories from your nutrition plan. Makes it easier to hit your calorie goals.
Hope this helps.
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